#105 MATH EMOTIONS: A Visualization For Teens to Use During Math Tests
"The Secret to Acing Math Exams: How to Help Teens Reduce Anxiety and Improve Focus During Tests:"
In this coaching podcast episode, Dynell shares a powerful strategy to help teens reduce anxiety and improve focus during tests.
The strategy involves visualizing three circles: an outer circle representing things outside of their control, a middle circle representing things they can influence, and an inner gold circle representing everything they can control in the moment. By focusing on the gold circle, teens can prioritize their thoughts, answers, time management, and self-talk. You can download an accompanying PDF here.
