Shut Down Shame

Hey there!

This quick tip will help you catch the sneaky negative thoughts that make us miserable and sometimes, keep us from excelling or trying new things. 

Take a listen and see if this resonates with you.

Then,  join the Shame Spotlight challenge:

For the next 24 hours, whenever you catch yourself in negative self-talk, pause and say out loud, '"I see you, shame. Not today." Keep a tally of how many times you catch yourself in one day – if you're like most of us, you'll be surprised at just how often this comes up.